Relational Coaching, 1:1 & Partnered

Compassionately supporting you in finding inner wisdom, safety, and authenticity in all your relationships.

Sessions are in-person or virtual.
My approach will vary depending on the work we do together, but in all ways, I aim to invite honest connection through my attention and energy, formed by my practices, innate gifts, and experiences. My work is based on years of self-study, certifications, schooling, apprenticeships, initiation, personal experiences, and over a decade of offering services for free to friends, family, and the community via word-of-mouth referrals.

I vow to stay grounded in empathy, compassion, and authenticity to the best of my ability and meet you with the full confidence that trauma and healing are our birthright (trauma as a birthright meaning the very particular events that shape who we are and in turn, create our pathways to our power). In this work, regardless of the container, I’ll gently encourage you to turn inwards and find that which you have been seeking outside of yourself, to find safety in your body enough to listen to the wisdom that lives within you, and to find meaningful ways to interact with whatever is happening in your life. I am to make your process of self-realization one that helps you connect with the deeper truths of your desires, free from societal or familial pressures and fears.

Illness, challenge, drama, and struggle land on us like a spirit with a story to tell that we must decipher. Our experiences mirror the ecologies within us and that of our ancestors. It is all connected. Everyone’s story is different yet the same, and we can all be co-creators of our stories along the way.

We need each other for reflection, witnessing, collaboration, and sharing. Without the “other,” there is no subject/object, there is no “I” and “you,” and there is no perfect recipe for love.

But with that said, it’s important to mention that I am not the source of your healing, but a compassionate mirror, a devoted lightning rod, a mysterious yet familiar lighthouse in a vast and changing sea. I can help you with where to look, and offer grounded support and practices that reflect the wisdom within you, but you hold the power; you are the lock and the key.

As needed, I offer honest reflection of patterns, limiting beliefs and mindsets, emotional triggers, and guide you to accessing a sense of safety and empowerment within.

This can also be done with partner(s), and involves identifying patterns of conflict, attachment styles, triggers/activations, learning new communication tools, setting boundaries, confronting resentment, finding your authenticity to be able to mutually, maturely relate with one another as unique, connected beings.

My specialties include shadow work, trauma understanding/repair, recovering from fawning / people pleasing, boundary work, parenting support, reconciling-accepting-celebrating differences, relationship dynamics, conflict resolution, psychedelic integration, ancestral healing, and spiritual guidance.

This may be for you if…

You believe, or at least want to believe, that you are your own healer and that I cannot “fix” you, but we can work together to help shine lights on blindspots and discover hidden resources within you

You feel ready for change and can access a feeling of enthusiasm about self-work

You find yourself easily triggered by your partner(s), children, and co-workers, and are at a loss for how to handle it

You want to learn new skills and increase capacity for repairing conflict

You’re curious about a spiritual path but don’t know where to start

You’re already a spiritual person with practices and beliefs but are feeling disconnected or confused about it

You find yourself repeating patterns of behavior, or notice repeating circumstances in your life and are ready to experience something new

You crave the loving support and guidance of a parent or elder in ways you didn’t receive as a child

You’ve had to do a lot of work on your own and are in need of some compassionate, honest reflection.